Blossom Your Awesome Episode #37 Understanding The Breath With Karese Laguerre
On episode #37 of the Blossom Your Awesome Podcast I have an insightful conversation with Myo-functional Therapist Karese Laguerre.
Karese is a specialist in breathing and sleep, alternative health.
Karese is a registered dental hygienist who trained to become an orofacial myologist.
After receiving this training Karese was able to resolve issues her own kids were having with breathing and sleep and has gone on to help hundreds of others with her private practice the Myo Spot.
By teaching people the right way to breathe people are getting their lives back. They are sleeping better. They are more dynamic and more productive. They are less at risk for health issues down the road and they are happier.
Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work.
A Few Of The Questions I Ask Karese
Why is understanding breath so important?
Is there a right way and wrong way to breathe?
How do we learn this?
How do we correct this?
Why is it so important to ensure we are breathing the right way?
What are the benefits to understanding the breath?
How does poor sleep impact health and productivity?
What unknown blocks in the brain can impact productivity?
What is myofunctional therapy and how does it help?
How does myofunctional therapy get people off of their CPAP?
What are the implications of not treating a tongue tie?
If you'd like to get in touch with Karese you can connect with here at her website - themyospot.com or find her at her other site - kareselaguerre.com.
You can find her on social media at -
Facebook URL
https://www.facebook.com/themyospot
Twitter URL
https://www.twitter.com/myospot
YouTube URL
https://www.youtube.com/channel/UCwvYh-6IHbKGGF07yyeLtpQ
https://www.instagram.com/themyospot
If you'd like to see more of my work check me out at Blossom Your Awesome or Suesblues.com
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